Want to get fit? Meet new people? Learn to defend yourself in a safe and fun environment? NKM runs a regular women’s classes 7-8pm every week and are suitable for ladies to join in at any point in the year.
The basic women’s self-defence syllabus covers solutions a range of useful topics, including:
The lessons are suitable for women of all ages and levels of fitness. If you are interested in attending our women’s lessons, please contact us on firstname.lastname@example.org or 07980 736 328.
We can also offer the Introductory Stay Away to private groups including businesses, schools, universities and any women's associations interesting in learning more about the 'Stay Away' programme. Please contact Jamie directly for a discussion about your needs and they can be tailored towards a specific aspect of concern.
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