Want to get fit in the New Year? Meet new people? Learn to defend yourself in a safe and fun environment? NKM will be opening regular women’s classes from Tuesday 2nd January 2018 at Parrs Wood High School in Didsbury. These classes will run from 7-8pm every week and are suitable for ladies to join in at any point in the year.
The basic women’s self-defence syllabus covers solutions a range of useful topics, including:
The lessons are suitable for women of all ages and levels of fitness. If you are interested in attending our women’s lessons for our opening class on Tuesday 2nd January, please contact us on email@example.com or 07980 736 328.
We can also offer the Introductory Stay Away to private groups including businesses, schools, universities and any women's associations interesting in learning more about the 'Stay Away' programme. Please contact Jamie directly for a discussion about your needs and they can be tailored towards a specific aspect of concern.
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