Women Only Seminars

Want to get fit? Meet new people? Learn to defend yourself in a safe and fun environment? NKM runs specialist seminars for large groups and organisations by request.  The seminars are tailored three-hour workshops specifically designed to improve awareness of self-defence dangers, teach techniques for dealing with common problems and a framework for protecting yourself.

• We run our women’s only ‘Stay Away’ introductory seminars on quarterly basis. We run one in January, April, August and November from our purpose built Training Centre at Vernon Mill, Stockport. We also offer the Introductory Stay Away to private groups including businesses, schools, universities and any women's associations interesting in learning more about the 'Stay Away' programme. Please contact Jamie directly for a discussion about your needs and they can be tailored towards a specific aspect of concern.

The basic women’s self-defence syllabus covers solutions a range of useful topics, including:

• Improving awareness;
• Understanding pre-confrontation triggers and situational ‘red flags’;
• Effective verbal communication and body language;
• Reducing miscommunication;
• Understanding and maintaining boundaries and personal space;
• Releases from different types of grabs and holds – covering both unwanted touching and violent holding;
• Learning to punch and kick effectively, including targeting vulnerable areas
• Getting up from the ground quickly and safely;
• Dealing with groups and multiple attackers;
• Escaping safely;
• Developing an aggressive and winning mentality; and
• Strategies to deal with the aftermath of an incident.

The seminars are suitable for women of all ages and levels of fitness. If you are interested in attending our women’s lessons, please contact us on info@northernkravmagamanchester.com or 07980 736 328.

Private group classes

We can also offer the Introductory Stay Away to private groups including businesses, schools, universities and any women's associations interesting in learning more about the 'Stay Away' programme.  Please contact Jamie directly for a discussion about your needs and they can be tailored towards a specific aspect of concern.

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